5 Ways the Menopause Changes Your Face and What You Can Do About It

I’m sure you’re aware that menopause can throw a few curveballs your way. Hot flushes, sleepless nights, mood swings… and yes, your skin and face aren’t immune either. Many women notice subtle (or sometimes not so subtle!) changes that can leave them feeling a little less like themselves. But understanding what’s happening is half the battle, and there are ways to support your skin through it.

At Winslow Skin & Aesthetics, I see lots of women going through menopause who are frustrated by new lines, dryness, or loss of volume. The great news is that with a few lifestyle tweaks, professional treatments, and the right skincare, you can keep your skin looking fresh and youthful without turning into a whole new person.

Thinning Skin and Fine Lines

Hormonal changes during menopause mean your collagen and elastin production drops, and suddenly your skin can feel thinner and less plump. That’s when fine lines and wrinkles start to become more noticeable.

What to do:

• Boost collagen: Treatments like Polynucleotides and Profhilo help restore volume and firmness from the inside out as they both encourage your skin to naturally produce more collagen.

• Hydrate and nourish: Nimue serums with peptides and hyaluronic acid such as the Active Lotion can improve skin elasticity and hydration.

• Protect yourself: Daily SPF is non-negotiable as thinner skin is more sensitive to sun damage. I always recommend Nimue Sun-C SPF50 for full protection without it feeling too thick.

Dryness and Dehydration

Menopause can make your skin feel tight, dull, or flaky, because oil production slows down. You may notice your favourite moisturiser isn’t doing the trick anymore.

What to do:

• Switch to richer creams and serums, like Nimue’s Skin Refirmer which is billed as Nimue's alternative to Botox!

• Incorporate hydrating facials, such as the Active Rejuvenation Facial, to give your skin an extra boost.

• Drink plenty of water and consider dietary tweaks like increasing good fats from avocado, nuts, and oily fish help maintain hydration from the inside out.

Loss of Volume and Sagging

As oestrogen drops, fat pads in your face can shrink, leaving cheeks and jawlines looking less defined. This subtle loss of structure can make the face look tired or heavier in some areas.

What to do:

• Dermal fillers can replace lost volume in cheeks, temples, or jawline for a soft, lifted look.

• Full face contouring ensures your features are balanced, keeping everything looking natural rather than “done.”

• Treatments like Profhilo can also improve skin elasticity and firmness across the face.

Changes in Texture and Tone

You might notice your skin becomes rougher, patchy, or more prone to redness during the menopause. Fluctuating hormones can make pores appear larger, increase dryness, or even cause adult breakouts.

What to do:

• Exfoliation is key: Treatments like the Smart Micropeel gently resurface the skin to improve texture without irritation.

• Targeted skincare: Nimue serums and moisturisers are tailored to help with tone, pigmentation, and maintaining smooth, healthy skin. My favourites would be the Active Lotion or the Calm & Restore, but all products will be personally recommended to suit your unique needs.

• Keep it simple: stick to products that work together rather than layering too many things, which can overwhelm sensitive menopausal skin.

Increased Sensitivity and Redness

Some women notice flushing, redness, or sensitivity during menopause, sometimes triggered by heat, alcohol, or certain foods. Skin can feel more reactive than before.

What to do:

• I’ve put together a collection of products for their calming, protective qualities, take a look at our Nimue’s Sensitive Skin range here.

• Avoid harsh scrubs or strong acids that can exacerbate redness.

• Schedule gentle facials that calm and nourish the skin, giving it a chance to recover while still treating key concerns - our Therapeutic Facial is PERFECT for this!

Menopause Changes Your Face But We Can Keep You Radiant

Now we know how menopause changes your face, but that doesn’t have to mean giving up on glowing, healthy skin. By combining the right professional treatments (Botox, fillers, Profhilo, or a Smart Micropeel) with tailored Nimue products at home, you can support your skin through hormonal changes without overcomplicating your routine.

Think of it like this, a few strategic tweaks, a touch of professional expertise, and consistent at home care go a lot further than trying to do everything at once. Your skin will feel hydrated, balanced, and refreshed - even on days when life (and menopause!) throws a curveball.